Have you been feeling stressed, tired, anxious or depressed? Or do you struggle with being over weight, have high blood pressure or ADD? These are just some of the symptoms related to not spending time in the natural world and studies have proven that nature can relieve all of these symptoms and more. By spending regular time outdoors and connecting with the trees, plants and animals amazing life changes can be expected.
The practice of Shinrin Yoku is about being in nature and connecting to the sentient beingness of the forest. The New Yorker magazine described it thus, ‘The Japanese practice of shinrin-yoku—literally translated as “forest bathing”—is based on a simple premise: immerse yourself in the forest, absorb its sights, sounds, and smells, and you will reap numerous psychological and physiological benefits.’
Tree Mystic offers specialty wellness nature tours and experiences in New Zealand, to support your return to a deep communion with the natural world. Come join us on a 2 hour forest bathing experience in the beautiful Auckland City Domain Park, or dive in deep with our 8 night coromandel full nature immersion tour. Our wellness adventures aim to leave each participant with a profound connection to the natural world, opening up magic and miracles in everyday life.