Have you been feeling stressed, tired, anxious or depressed? Or do you struggle with being over weight, have high blood pressure or ADD? These are just some of the symptoms related to not spending time in the natural world and studies have proven that nature can relieve all of these symptoms and more. By spending regular time outdoors and connecting with the trees, plants and animals amazing life changes can be expected.
The practice of Shinrin Yoku is about being in nature and connecting to the sentient beingness of the forest. The New Yorker magazine described it thus, ‘The Japanese practice of shinrin-yoku—literally translated as “forest bathing”—is based on a simple premise: immerse yourself in the forest, absorb its sights, sounds, and smells, and you will reap numerous psychological and physiological benefits.’
Tree Mystic offers nature connection experiences for individuals and groups. We offer group Forest Bathing Walks, Private Healing Sessions and Forest bathing Retreats. We also work with organisations and can design our experiences to suit all ages and levels of mobility, including everyone in the wonders and health benefits the natural world can offer us.